Saturday, September 23, 2017
Raw Lemon Nutrition Without Peel
Lemon is rich source of vitamin C which have lots of benefit for your body, it provide 64% Daily Value in 100 gram serving, but the other essential nutrients have insignificant content.
The peel of lemon consist of two layer, the outer layer zest and a white inner layer. The Zest contains essential oil which is called lemonene.
Here are the nutritional value of lemon
Friday, September 22, 2017
11 Lemon Benefits For Your Body
Lemon Water Benefit for Your Body
Lemon is rich source of vitamin C, an essential nitrient that increase your immune system.
Lemon are vitamin C rich citrus fruits that enhance your beauty and bringing a glow to your face from within. Lemon water also acting as a great weight loss remedy.
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