Saturday, September 23, 2017
Raw Lemon Nutrition Without Peel
Lemon is rich source of vitamin C which have lots of benefit for your body, it provide 64% Daily Value in 100 gram serving, but the other essential nutrients have insignificant content.
The peel of lemon consist of two layer, the outer layer zest and a white inner layer. The Zest contains essential oil which is called lemonene.
Nutritional Value per 100 g / 3.5 oz lemon raw without without peel
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Energy 121 kJ (29 kcal)
Carbohydrates 9.32 g
Sugars 2.5 g
Dietary fiber 2.8 g
Fat 0.3 g
Protein 1.1 g
Vitamins
Thiamine (B1) (3%) 0.04 mg
Riboflavin (B2) (2%) 0.02 mg
Niacin (B3) (1%) 0.1 mg
Pantothenic acid (B5) (4%) 0.19 mg
Vitamin B6 (6%) 0.08 mg
Folate (B9) (3%) 11 µg
Choline (1%) 5.1 mg
Vitamin C (64%) 53 mg
Minerals
Calcium (3%) 26 mg
Iron (5%) 0.6 mg
Magnesium (2%) 8 mg
Manganese (1%) 0.03 mg
Phosphorus (2%) 16 mg
Potassium (3%) 138 mg
Zinc (1%) 0.06 mg
Source
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