Friday, September 29, 2017
DOES COFFEE WITH HONEY IS GOOD?
Maybe some of you have heard that coffee is bad for you. The fact - it is not! maybe too much caffeine is bad, and as caffeine is a constituent of coffee, perhaps this is where the idea that coffee is bad for you comes from. Caffeine is a stimulant and the jolt of energy we get from a good cup of coffee.
Too much caffeine is bad for you, but don't give up the coffee, rather switch to decaffeinated. Probably you will ask "why", the antioxidants in coffee is very high, which actually the highest source of antioxidants in the diet, even more so than fruit and veggie. You know that antioxidant destroy the free radicals rampaging around our bodies, causing harm to our health.
HOW TO AVOID MAGNESIUM DEFICIENCY?
Take a warm Epsom salt bath, Even if you’re experiencing one of the problems that cause magnesium deficiency, magnesium sulfate is easily absorbed through the skin. In one study that simply measured the amount of magnesium and sulfate in the blood both before and after taking an Epsom salt bath, 16 of 19 subjects showed more magnesium and sulfate in their blood after the bath than they did before. So taking a bath in the stuff will work well. Simply fill a tub with hot water to which has been added 2-3 cups of Epsom salts.
Thursday, September 28, 2017
GREEN TEA FOR WEIGHT LOSS
Various studies that have been conducted so far show that the amount of weight lost from drinking 3 to 4 cups of green tea daily isn’t significant. So, you can’t rely on just drinking green tea to lose weight. However, there are several ways green tea can be useful in enhancing the effectiveness of various weigh- management activities or programs as shown below:
Green tea can be the healthiest, calorie-free drink to replace body fluids lost due to exercise and other strenuous activities to lose weight. While water is easily available and costs less, it lacks the antioxidants and other beneficial ingredients for good health.
Sunday, September 24, 2017
High Benefit Of Garlic
You know that vampire scare to this vegetable, yes ,,,,it's garlic. Garlic has pugent smell and it's good in certain dishes. In the old days, garlic was highly valued for its numerous benefiting properties which are still followed in many cultures until today.
Every 100 g of garlic serve you with 33 gram of carb, almost 150 calories, 6.36 gram of protein and also rich with vitamin B1, B2, B3, B6, folate, vitamin C, magnesium, manganese, potassium, sodium and zinc. Garlic also contain useful minerals such as phosphorous, calcium and iron, as well as trace minerals like iodine, sulfur and chlorine, which are also present in the cloves. In terms of organic compounds, it is one of the rare sources of allicin, allisatin 1, and 2.
Every 100 g of garlic serve you with 33 gram of carb, almost 150 calories, 6.36 gram of protein and also rich with vitamin B1, B2, B3, B6, folate, vitamin C, magnesium, manganese, potassium, sodium and zinc. Garlic also contain useful minerals such as phosphorous, calcium and iron, as well as trace minerals like iodine, sulfur and chlorine, which are also present in the cloves. In terms of organic compounds, it is one of the rare sources of allicin, allisatin 1, and 2.
During the war, medical surgeon used the health benefits of garlic juice as an antiseptic for treating war wounds.
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