Showing posts with label garlic for health. Show all posts
Showing posts with label garlic for health. Show all posts
Sunday, September 24, 2017
High Benefit Of Garlic
You know that vampire scare to this vegetable, yes ,,,,it's garlic. Garlic has pugent smell and it's good in certain dishes. In the old days, garlic was highly valued for its numerous benefiting properties which are still followed in many cultures until today.
Every 100 g of garlic serve you with 33 gram of carb, almost 150 calories, 6.36 gram of protein and also rich with vitamin B1, B2, B3, B6, folate, vitamin C, magnesium, manganese, potassium, sodium and zinc. Garlic also contain useful minerals such as phosphorous, calcium and iron, as well as trace minerals like iodine, sulfur and chlorine, which are also present in the cloves. In terms of organic compounds, it is one of the rare sources of allicin, allisatin 1, and 2.
Every 100 g of garlic serve you with 33 gram of carb, almost 150 calories, 6.36 gram of protein and also rich with vitamin B1, B2, B3, B6, folate, vitamin C, magnesium, manganese, potassium, sodium and zinc. Garlic also contain useful minerals such as phosphorous, calcium and iron, as well as trace minerals like iodine, sulfur and chlorine, which are also present in the cloves. In terms of organic compounds, it is one of the rare sources of allicin, allisatin 1, and 2.
During the war, medical surgeon used the health benefits of garlic juice as an antiseptic for treating war wounds.
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