Daily Food Benefit and Tips For Healthy Body

Coconut and specifically coconut oil has been a major topic of research in recent years because of its many extraordinary health benefits. In fact, in low resource situations where severe dehydration has caused the need for intravenous fluids, coconut water has been used to replace electrolytes in the body.

If you’re thinking of using coconut oil as a beauty treatment, you’re on the right track. Coconut’s medium chain fatty acids have antimicrobial and antiviral properties that can clear up acne and skin fungi such as ringworm. Beyond that, you can reap the following benefits from applying coconut oil to your face: